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This drill will require you having someone there with you to pass the ball toyou.Start under the basket.JOG (not sprint) to the wing of the free throw line (this is the area located on the side of the court near the extended free throw line).Then you change pace and SPRINT back towards the basket and have someone pass you the ball and take a jump shot or shoot a layup.Get your own rebound pass it back to the passer and Clear Pavé Clip Charm Sterling silver do it again on the opposite side.Do this five times on each side as quickly as you can.Set a goal for you on how many baskets you want to make.Setthe goal to match were your ability is.