You can??t stop it, but you can slow it down and even reverse it depending on your current level of fitness.One of the major areas most senior golfers lose??is the flexibility in their midsection (core), which is critical in generating power in the golf swing.As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years??however their swing execution, power and overall consistency has been dramatically affected.Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance andcoordination to preserve the performance or level of golf they so yearn to achieve.

People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.Over-training may lead Two-tone Key to Happiness Double Dangle Charm injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts.Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief, proper training, exercise, food intake may slow down or prevent the development of arthritis.Exercising is necessary for a healthy lifestyle.Hhealth experts believe that too much of a good thing may do more harm than good.Article Tags: Mixed Martial Arts, Mixed Martial, Martial Arts

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