When in doubt, consult the shoe guy at the local running store, a pedorthist or your podiatrist.If they fit but just need a littlehelp, add an arch support.Step two: Ice is a wonderful thing for heel pain.15 minutes to the area at least twice a day.Step three: lots of stretching!Stretch the arch of your foot and the Achilles tendon (heel cord).Step four: take your running down a notch.Slow down, take walk breaks, Two-tone Openwork Mom & Heart Charm and stay off of uneven surfaces or hills.If you feel any sharp pains or tearing, stop immediately!A plantar fascial tear will take you off the trails for at least 2 months.If these simple things don't help, its now time to see a sports medicine podiatrist.They will evaluate your heel and your biomechanics.

CORRECT any discrepancies according to your go cart Owner's Manual before riding.If a problem cannot be corrected, contact an authorized dealer/retailer for assistance.3.Always use proper Safety Equipment The operator and passenger (if any) of any go cart should always wear a helmet approved by agencies such as the Department of Transportation (DOT), Stethoscope Engravable Dangle Charm Safety Helmet Council FINAL SALE - String of Beads Ring Sterling silver America (SHCA), or Snell Memorial Foundation (SNELL).Most off-road vehicle accident fatalities are due to head injuries.The operator should also wear face shields or goggles, boots or closed-toe shoes, gloves, Family Love Double Dangle Charm and other appropriate protective clothing.

This usually just ends in trouble for the beginner anyway and is not a shot whichshould be attempted regularly by the beginner.For more tips like this be sure to check out http://www.goodtogogolf.com.