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The greatest night of my life

The greatest night of my life

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A controversial five year ban forEnglish clubs following the Heysel disaster in 1985 ended thatdominance and it was not until Manchester United won the competitionin 1999 for the second time that English clubs would again come outon top.Overall, Italian clubs have the bestrecord with 12 wins and 14 runners-up, Spain are next with 12 winsand 9 runners-up, whilst English clubs have 11 winners.Germany andHolland share six winners each.Nowadays, the format of the tournamenthas greatly expanded such that the strongest European Leagues provideas many as four entrants.There are several preliminary roundsprior to the round robin group stages with the top teams in eachgroup progressing to a two leg knockout stage progressing to theshowcase final.

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