He got sick, recovered, and still managed to limp in to finish first in his age; 12th overall.I have no doubt in my mind that if Alex had stuck to a more regimented plan for staying fueled and especially hydrated, he could have maintained or exceeded the 5th placed he attained.There is no denying Alex is a gifted natural athlete.But he only began his training with CTS in spring of 2002, just 6 months before his Ironman race.Alex competed in cycling from 1986-89.He had to stop riding for Pandora ME Pavé Ring Gold plated some time to allow a back injury to heal up.He did a few sprint tris in 1994 and took up cycling again in 1995-97, but hung the bike back up.He did not get back in the saddle again until July of 2001 when he weighed a stout 195 lbs.His exercise at that point consisted mainly of golfing.

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If your right knee (left knee for lefties) is straight, then your hips and belt buckle are probably facing the wall behind you and your left knee has probably caved in toward your right knee.You have over-rotated on your backswing.To correct this, think of keeping your knees in place and your hips facing the ball when you make your backswing.Make sure your right foot is square to the target line and the knees are flexed at address.When you lookdown at your right knee, it should appear to be slightly inside of your right foot.Try taking the club away and keeping both of your knees in place.At the top of your swing, you should feel that your hips have hardly turned and you will feel a stretch in your left side.