•5-3:The 5-3 defense formation is same as 5-2 defense formation; the only difference is that now there are 3 linebackers.This formation is used for stopping the run, specially designed to make use of a strong middle linebacker.•6-2:6-2 defense formation has 6 linemen and 2 linebackers also called as standard short yardage defensive formation.The six down linemen are placed in the gap between the offensive linemen with the 2 inside linebackers.•The goal line defense:This is somewhat similar to 6-2 defense formation.The main point of the goal line defense formation is similar to other defense formation to keep the offence from scoring.There are middle two linebackers at the back, 6 linemen, and 2 outer linebackers.

Ask plenty of questions on how they are reading the gamedevelopment.Offer your insights into positions they have taken up inrelation to opponents advances, both strengths andweaknesses.#3 Speed of reaction - use reaction balls, have goal keeperstarting positions with their back to play and react toshots, Sparkling Gemini Zodiac Charm play rebounds off walls.Try not to use your whistle or command as the key for thereaction as this wouldn't happen in a real game so don'tpractice this way.#4 Speed of feet - always, always warm the muscles upbefore doing any speed work!Do some sprints, keep it high intensity with short sharpbursts.Develop good running technique with the use ofspeed ladders and hurdles.

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