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A grade one injury shouldremedy itself within a few days, whereas a grade three can cause noticeableswelling and bruising and even require surgery to repair the muscle.The mainproblem most runners face is the impact damage on the joints from running onconcrete, which can lead to conditions such as osteoarthritis of the knee inthe future.In the short term however common complaints include runners knee andshin splints.Runners kneeresults from overuse, with many complaining of a grating sensation beneath theknee cap which can be very uncomfortable.A patient may also experienceinflammation and will find running increasingly difficult, therefore rest isessential.Shin splints are set of running injuries sustained, Tiara Wishbone Ring Sterling silver with pain andinflammation located at the front of the leg along the Tibia.