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Many people have experienced the jitters and nervous feeling that can accompany a lot of cups of coffee. This happens because caffeine arouses the nervous system and can increase cardiovascular system rate. Tea, however, promotes the burning of calories, but does not effect cardiovascular system or nerves.

Keep the sawdust damp with non-chlorinated water and in few months you will get to benefit from the fruit of your work. When harvesting, that you just twist the mushrooms gently to avoid breaking the stem.